How to choose a protein powder

Nothing drives me crazy more than biased articles designed to help sell sponsored products (with many articles recommending 6 best protein powders that meet the standards offered).

I will not do that. I am going to give you only 5 important quality tips that will help you to test the protein powder you want to buy.

Here are quality tips:

Tip # Review Amino Acids

Avoid any protein powders that have a list of amino acids in the 'Other Ingredients' section.

Why? This is a dead gift for something called amino spiking.

What is amino spiking?

This is when companies add cheap amino acids to increase the value of the actual protein in a product.

How are supplements amino spikes?

Amino acids are compounds containing nitrogen.

Whole proteins, such as whey, are made up of 'blocks' of amino acids.

By adding amino acids such as glycine, creatine, taurine, etc. to the protein powder, it will test the whey for more than the amount of protein found in the protein powder.

Why do supplement companies make amino spikes?

To make more money at your own expense. The awful part ... it's perfectly legal.

Common amino acids to take care of:

Glycine

Turin

Cretan

BCAAs

Glutamine

Abstract:

Again, if they are mentioned in the primary supplement panel and not in the list of other ingredients, then you are right.

Also, if the price of a supposedly 'high quality' protein powder is $ 15 - $ 20 cheaper than a competitor and includes the amino acids mentioned above in the other ingredients section of a label ... this is an amino spike ۔

Tip #Examine your protein intake.

Find at least 20-25 grams of protein per serving.

Why? Research has shown that 20-25 grams of protein (with 2.5-3 grams of leucine) is needed to maximize muscle protein synthesis.

What is the composition of muscle protein?

I first mentioned something called muscle protein synthesis. In non-geek specs, it is a physical activity that promotes muscle repair and rehabilitation after exercise.

Very little protein is bad, some is good, but much better when you are trying to build muscle or recover from exercise. Eat less than the recommended amount and you are sacrificing your profit.

Again, some unscrupulous companies will only add 10-15 grams of protein to their products and promise you the moon.

do you know?

Whey protein is expensive and if a company can avoid using it less and lure you into fancy packaging, this is a win for them and a kick in the rough for you.

Abstract:

When it comes to protein intake, there is no shortage.

Tip # Choose milk protein.

Well what is the same protein?

Milk protein: isolate whey and whey center

Why? The fact is that milk proteins are of higher quality than plant proteins based on amino acid profiles. Milk proteins are high in leucine, isoleucine and valine (BCAAs). Whey isolate and concentrate are complete proteins (as are some plant proteins) but the biggest difference between the protein powders developed by Bessie de Cow and Hank de Pia protein farmer is the amino acid profile.

What does BCAA do?

BCAAs are the amino acids that are largely responsible for stimulating muscle protein synthesis (muscle reconstruction). If enough BCAAs are not present in your protein powder, muscle protein is not synthesized or eliminated quickly.

Now, if you are a vegetarian or do not tolerate lactose, eat all the plant proteins you want. Just know that milk-based proteins are a better choice when compared together.

Abstract:

Milk protein is a more complete and efficient protein due to the amount of each BCAA.

Tip # Avoid proprietary blends.

How to find: Proprietary blends list multiple sources of protein without telling you each diet.

Why do I have children? Using protein powders with proprietary compounds means you run the risk of using ineffective and poor dietary supplements.

What are proprietary compounds?

For example, Muscle Mass Gainer 5000 Blast Bulk Addition can isolate whey on the label, concentrate and list casein. There is nothing wrong with that on the surface; The problem arises when you dig deep.

To understand why this is a problem, we must first understand what proprietary compounds are.

Proprietary compounds, in the simplest sense, are formed when supplement companies throw away a bunch of ingredients together but fail to tell you the exact dose of each.

Why are proprietary compounds bad?

Because on the surface protein powder, or any supplement for that matter, may look good depending on which ingredients are used, but if you don't know how much of each ingredient you are getting. They are useless.

Why is the diet of the ingredients important?

Diet is important when it comes to whether or not a supplement works.

If you look for a protein powder that lists several sources of protein, without the right amount of each, you may be in trouble.

For example, a protein powder containing 25 grams of protein concentrate, isolate and casein may contain 24.9999 grams of concentrate which is sprayed by two other sources.

This is called "window dressing" in the appendix.

Industry It's basically fairy dust in some ingredients to make the product taste good.

Here's a warning in our example: If the whey's attention is being used, it's high-quality, so it's not a big deal, even though you're still being deceived.

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Abstract

Mixtures are not your friends. Buy a blend and run the risk of using an ineffective supplement.