Description of Health Minerals 

 Minerals help our body grow and serve. They're essential for good health. Knowing the different minerals and what they do can help you make sure you have enough of the minerals you need. 

Antioxidants 

 Antioxidants are substances that can help or delay certain types of cell damage. exemplifications include beta- carotene, lutein, lycopene, selenium, and vitamins C andE. They're set up in numerous foods, including fruits and vegetables. They're also available as salutary supplements. utmost studies haven't shown that antioxidant supplements can help help complaint. 

Calcium 

 Calcium is a mineral set up in numerous foods. nearly all calcium is stored to help strengthen and maintain bones and teeth. Your body needs calcium to help the muscles and blood vessels contract and expand, and to shoot dispatches through the nervous system. Calcium is also used in the release of hormones and enzymes that affect nearly every function of the mortal body. 

 Diurnal value( DV) 

 Daily Value( DV) tells you what chance of the nutrients that this food or supplement provides compared to the recommended quantum. 

 Nutritive supplement 

 A salutary supplement is a product that you take to condense your diet. It contains one or further nutrients( including vitamins, minerals, sauces or other shops, amino acids, and other substances). Supplements don't have to go through the same tests that specifics do for effectiveness and safety. 

Electrolytes 

 Electrolytes are minerals in body fluids. These include sodium, potassium, magnesium and chloride. When you're dehydrated, your body doesn't have enough fluids and electrolytes. 

Iodine 

 Iodine is a mineral set up in some foods. Your body needs iodine to make thyroid hormones. These hormones regulate your body's metabolism and other functions. They're also important for bone and brain development during gestation and nonage. 

Iron 

 Iron is a mineral. It's also included in some food products and is available as a salutary supplement. Iron is a element of hemoglobin, a protein that carries oxygen from the lungs to the apkins. It helps supply oxygen to the muscles. Iron is important for the growth, development and normal functioning of cells. Iron also helps the body make certain hormones and connective towel. 

 

 Magnesium 

Magnesium is a mineral that's naturally present in numerous foods, and is added to other food products. It's also available as a salutary supplement and in some drugs. It helps your body regulate muscle and whim-whams functions, blood sugar situations, and blood pressure. It also helps your body make protein, bone and DNA. 

 

 Minerals 

Minerals are the rudiments in the earth and in the foods that our bodies need to grow and serve typically. Health rudiments include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, bobby

 , fluoride, molybdenum, manganese and selenium. 

 Multivitamin/ Mineral Supplements 

Multivitamin/ mineral supplements are a combination of vitamins and minerals. They occasionally contain other constituents, similar as sauces. They're also called multis, multiples, or just vitamins. Multis help people get the recommended quantities of vitamins and minerals when they're unfit to get or get enough of these nutrients from food. 

 Phosphorus 

Phosphorus is a mineral that helps keep your bones healthy. It also helps the blood vessels and muscles to work. Phosphorus is set up naturally in protein-rich foods, similar as meat, flesh, fish, nuts, sap and dairy products. Phosphorus is also set up in numerous reused foods. 

 Potassium 

Potassium is a mineral that your cells, jitters and muscles need to serve duly. It helps your body regulate your blood pressure, heart rate and the quantum of water in the cells. It also helps in digestion. utmost people get all the potassium they need that they eat and drink. It's also available as a salutary supplement. 

 

 Selenium 

 Selenium is a mineral that the body needs to stay healthy. It's important for reduplication, thyroid function, and DNA product. It also helps cover the body from free revolutionaries( unstable tittles or motes that can damage cells) and damage from infection. Selenium is present in numerous foods, and is occasionally added to other foods. It's also available as a salutary supplement. 

 Sodium 

 Table swab is composed of sodium and chlorine rudiments- the specialized name of swab is sodium chloride. Your body needs some sodium to serve duly. It helps whim-whams and muscle function. It also helps maintain a proper fluid balance in your body

 Zinc 

 Zinc, a mineral that people need to stay healthy, is set up in cells throughout the body. It helps the vulnerable system fight off overrunning bacteria and contagions. The body also needs zinc to make proteins and DNA, which is the inheritable material in all cells. During gestation, immaturity and nonage, the body needs zinc for proper growth and development. Zinc also helps heal injuries and is important for our taste and capability to smell. Zinc is set up in a wide variety of foods, and is substantially set up in multivitamin/ mineral supplements.